Weigh In record (no journal entry) for 10 April 2019
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58.2 kg
Lost so far: 4.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 28.87g | Prot: 30.07g | Carbs: 86.57g.
Breakfast: Кофе Эспрессо, Doppel Herz Омега-3, Банан, Банан. Lunch: Кофе Эспрессо, Белый Медведь Сырок Глазированный Картошка. Dinner: Безе, Соленые Огурцы с Укропом, Вареное Яйцо, Жареные или Запеченные Куриные Бедра, Гречка Отварная. more...
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2385 kcal
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Exercise:
Showering - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Studying - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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AlisaAnenko's Weight History
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