Weigh In record (no journal entry) for 10 April 2019
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81.6 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3482 kcal
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Fat: 170.38g | Prot: 229.75g | Carbs: 288.30g.
Breakfast: Café, Coca-Cola Coca-Cola Zero (Lata), Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Helado de Vainilla , Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo. Dinner: Almendras, Almendras, Banana, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo . Snacks/Other: Canela, Helado de Vainilla , Café. more...
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2890 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Shopping - 1 hour, Gym - 1 hour, Walking (exercise) - 5.5/kph - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Running - 10/kph - 20 minutes. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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