Weigh In record (no journal entry) for 19 November 2012
|
79.4 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2012:
|
1421 kcal
|
Fat: 59.05g | Prot: 124.40g | Carbs: 107.77g.
Breakfast: Burrito with Beans and Cheese. Lunch: Green Sauce, Wahoo's Blackened Chicken Salad (No Chips). Dinner: Tilapia Fillet, Yellow Summer Squash, IDHN BABY RDS W/R GRLC&PARM. Snacks/Other: Sardines in Oil, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Mini Chocolate Cupcakes (100 Calorie Pack). more...
|
|
2538 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 3 hours and 31 minutes, Walking (exercise) - 5.5/kph - 29 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HannahD26's Weight History
|