Weigh In record (no journal entry) for 30 April 2019
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72.1 kg
Lost so far: 3.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 52.01g | Prot: 21.59g | Carbs: 142.61g.
Breakfast: Kaymak, Waffle. Lunch: Nescafe Cappuccino, Gözleme. Snacks/Other: Kuru Pasta. more...
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Gaining 0.2 kg a Week
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nilperenK's Weight History
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