Weigh In record (no journal entry) for 10 April 2019
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66.2 kg
Lost so far: 9.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 83.73g | Prot: 61.36g | Carbs: 105.32g.
Breakfast: Геркулес на Молоке, Брест Литовск Масло Сливочное 82,5%, Кофе. Lunch: Пиканта Фасоль по-Монастырски с Овощами, Город Мастеров Сосиски Куриные со Сливочным Маслом. Dinner: Сыр Голландский, Яйцо. Snacks/Other: Кофе, Chipicao Пирожное с Кремом «Ваниль». more...
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2186 kcal
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Exercise:
Hula Hoop - 15 minutes, Desk Work - 6 hours, Housework - 30 minutes, Cross Training - 15 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 3.5 kg a Week
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