Weigh In record (no journal entry) for 10 April 2019
|
58.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 56.70g | Prot: 61.03g | Carbs: 149.70g.
Breakfast: Pomme, Carrefour Bio Muesli 5 Céréales, Alpro Nature à la Noix de Coco. Lunch: Tous les Jours Sauce Tomate, Auchan Gruyère, Oeuf, Pâtes (Cuites). Dinner: Yoplait Panier de Yoplait 0%, Fauquet Maroilles, Auchan Fromage de Chèvre, Tartare Marque Ail et Fines Herbes, Carrefour Tartine Croustillante Seigle Complet, Vin Rosé, Lay's Chips, Président Emmental Cœur de Meule. Snacks/Other: Thé sans Sucre, Carambar Atomic, Café. more...
|
|
1796 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Cardio - 30 minutes, Desk Work - 3 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alizee18's Weight History
|