Weigh In record (no journal entry) for 10 April 2019
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43.6 kg
Lost so far: 6.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 42.62g | Prot: 66.67g | Carbs: 100.77g.
Breakfast: 瑞穗 低脂鮮乳 (400毫升), 菜包. Lunch: 雜糧飯, 滷蛋, 雞腿（不吃皮）, 豬里肉（全塊，瘦肉）, 炒空心菜, 炒高麗菜. Dinner: 餅乾, 八方雲集 招牌鍋貼. Snacks/Other: 光泉 鮮乳, 小番茄（葡萄形狀）. more...
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Losing 1.4 kg a Week
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