Dagi365's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

79.6 kg Lost so far: 1.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

1391 kcal

Fat: 37.82g | Prot: 36.45g | Carbs: 230.92g. Breakfast: Roggenbrot, Goldland Blütenhonig, Marmelade, Cappuccino. Lunch: Haferflocken mit Früchten, Landliebe Schokopudding. Dinner: Kartoffeln, Orto Mio Gegrillte Zucchini, Braune Champignons (Italienische Crimini). Snacks/Other: Grandessa Tiramisu Eis. more...

1936 kcal

Exercise: Resting - 15 hours and 37 minutes, Sleeping - 8 hours and 23 minutes. more...

Losing 3.5 kg a Week

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