Weigh In record (no journal entry) for 10 April 2019
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45.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 47.66g | Prot: 41.60g | Carbs: 93.42g.
Breakfast: V-Soy Soya Bean Milk, BreadTalk Cheese Cake. Lunch: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Nasi Putih, Sayur Lodeh. Dinner: V-Soy Soya Bean Milk, Buah Kiwi. more...
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Losing 0.2 kg a Week
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debora_listiyani's Weight History
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