Weigh In record (no journal entry) for 10 April 2019
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59 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 13.60g | Prot: 12.42g | Carbs: 150.36g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Snacks/Other: Regal Marie Biscuits, Pisang, Garuda Kacang Atom Pedas, Inaco Jelly, Roma Biskuit Kelapa. more...
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1623 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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thessalccs's Weight History
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