Weigh In record (no journal entry) for 10 April 2019
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86 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 30.42g | Prot: 63.05g | Carbs: 124.82g.
Breakfast: Buah Naga, Alfamart Ikan Pindang, Pepes Tahu. Lunch: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang. Dinner: Indomaret Kacang Atom, Indomaret Kacang Bumbu, Kacang Panjang Hijau Dimasak (dari Segar), Selada Kol, Kalbe Slim & Fit. more...
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2498 kcal
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Exercise:
cardio - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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pramaditha's Weight History
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