Weigh In record (no journal entry) for 10 April 2019
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 42.76g | Prot: 81.29g | Carbs: 138.45g.
Breakfast: Linea Geleia de Framboesa Zero, Tirolez Queijo tipo Cottage, Wickbold Grão Sabor Integral Castanha do Pará e Quinoa, Italac Leite Semidesnatado. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Chuchu Cozido, Abobrinha Cozida, Mandioquinha. Dinner: Vinho Tinto de Mesa, Sadia Lombo Temperado. Snacks/Other: Hershey's Chocolate 60% Special Dark Café, Trio Barra de Cereal Coco com Chocolate, Mãe Terra Biscoito, Vigor Iogurte Grego Zero Amora. more...
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Losing 0.4 kg a Week
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Carolzinha.crs's Weight History
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