Weigh In record (no journal entry) for 10 April 2019
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55.1 kg
Lost so far: 1.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 27.23g | Prot: 60.27g | Carbs: 131.10g.
Breakfast: Cumi-cumi, Tahu Kukus, Udang (Karang) Rebus atau Kukus, Sinti Bumbu Pecel, Sayur Campuran. Lunch: Jagung Manis Kuning, Labu Siam. Dinner: Apel Pink Lady. Snacks/Other: Pisang, Naraya Oat Choco, Naraya Oat Choco. more...
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Losing 0.2 kg a Week
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lailamufidah80's Weight History
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