Weigh In record (no journal entry) for 10 April 2019
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 8.10g | Prot: 44.14g | Carbs: 53.55g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.3 kg a Week
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emalvian's Weight History
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