Weigh In record (no journal entry) for 10 April 2019
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75 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 37.27g | Prot: 52.15g | Carbs: 156.48g.
Breakfast: Kartika Sari Pisang Bolen. Lunch: Ikan Gurame, Semur Daging, Nasi Putih. Dinner: Nasi Goreng, Prime Bread Roti. Snacks/Other: SariWangi Teh Manis. more...
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Losing 2.1 kg a Week
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bayu zld's Weight History
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