Weigh In record (no journal entry) for 10 April 2019
|
88.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2652 kcal
|
Fat: 100.70g | Prot: 133.87g | Carbs: 303.79g.
Breakfast: Broa de Milho, Giassi Bolo Nega Maluca, Power One Pasta de Amendoim Chocolate com Avelã, Bananas, Pullman Pão Integral Original, Président Queijo Prato, Ovo Mexido. Lunch: Rúcula, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Tio João Arroz Integral Cozido, Havanna Alfajor de Chocolate. Dinner: Lacta Shot, Heinz Ketchup, Sadia Peito de Peru Defumado (40g), Président Queijo Prato, Angeloni Pão Amanteigado. Snacks/Other: Barra de Proteina. more...
|
Gaining 0.1 kg a Week
|
|
ananda mun's Weight History
|