Weigh In record (no journal entry) for 10 April 2019
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111 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 49.26g | Prot: 146.29g | Carbs: 163.24g.
Breakfast: Bulk Powders Tiramisu, Heidelbeeren, Chiquita Banane, Milbona Quark Magerstufe, Milch 1,5%, Haferflocken. Lunch: Vitasia Erdnussöl, Vitasia Garnelen Taschen. Dinner: Lovilio Mozzarella Gerieben, Spinat, Aldi Schinkenwürfel, Milch 1,5%, Rama Creme Fine 7%, Milbona Körniger Frischkäse, Extra Natives Olivenöl, Ei, Five Mills Bio Rote Linsenmehl. Snacks/Other: Rio D'oro Blutorangensaft, Lidl Kürbiskernbrot, Edeka Schweineschnitzel. more...
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3362 kcal
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Exercise:
Resting - 12 hours, Cooking - 5 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Degi Kind.'s Weight History
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