Weigh In record (no journal entry) for 10 April 2019
|
77.9 kg
Lost so far: 6.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1851 kcal
|
Fat: 77.11g | Prot: 107.90g | Carbs: 180.39g.
Breakfast: Hindistan Cevizi Yağı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Kızarmış Yumurta. Dinner: Arnavut Ciğeri, Pirinç Pilavı. Snacks/Other: Pınar Protein Laktozsuz Vanilyalı Süt, Carte D'or Oreo Bisküvili Dondurma. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gitars22's Weight History
|