Weigh In record (no journal entry) for 10 April 2019
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76.5 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 107.37g | Prot: 201.53g | Carbs: 34.58g.
Breakfast: Cebollas, Champiñones, Brócoli, Noche Buena Queso Manchego, Huevo, Optimum Nutrition Gold Whey Protein. Lunch: Nueces, MusclePharm Combat Powder - Cookies 'N' Cream, Hershey's Cocoa 100% Natural, Pechuga de Pollo a la Plancha, Espinacas, Champiñones. Dinner: Noche Buena Queso Manchego, Huevo, Cebollas, Champiñones. Snacks/Other: Hershey's Cocoa 100% Natural, Dymatize Amino All 9, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Losing 2.1 kg a Week
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luisca1966's Weight History
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