Weigh In record (no journal entry) for 09 April 2019
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76.8 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 94.99g | Prot: 183.34g | Carbs: 30.96g.
Breakfast: Optimum Nutrition Gold Whey Protein, Huevo, Noche Buena Queso Manchego, Brócoli, Champiñones, Cebollas. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Champiñones, Espinacas, Pechuga de Pollo a la Plancha, Hershey's Cocoa 100% Natural. Dinner: Champiñones, Cebollas, Huevo, Noche Buena Queso Manchego. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Dymatize Amino All 9, Hershey's Cocoa 100% Natural. more...
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Losing 4.2 kg a Week
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luisca1966's Weight History
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