Weigh In record (no journal entry) for 10 April 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 96.90g | Prot: 99.64g | Carbs: 120.52g.
Breakfast: Экомилк Масло Сливочное 82,5%, Дарница Ржаной Хлеб Подовый, Брест Литовск Сыр Классический 45%, Пискаревский Молоко 2,5%, Nescafe Classic Crema, Льняное Масло, Жареное Яйцо. Lunch: Помидоры Черри, Макароны по-Флотски. Dinner: Хлебцы 5 Злаков с Семенами Льна, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Перекресток Яблоко Гала, Лента Фундук Жареный, Солнце Востока Чернослив, Alpen Gold Bitter Горький Шоколад 70%. more...
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2610 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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Gaining 0.1 kg a Week
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