Weigh In record (no journal entry) for 10 April 2019
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50.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 31.56g | Prot: 60.96g | Carbs: 130.80g.
Breakfast: Ikan Asin, Selada Daun Hijau. Dinner: KFC Rice, Energen Energen, SuperMi Mie Goreng Ayam Pangsit. more...
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Losing 0.1 kg a Week
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maila.hijabers's Weight History
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