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Está mais perto do que antes 😅
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60 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 36.09g | Prot: 77.42g | Carbs: 125.68g.
Breakfast: Verde Campo Iogurte Natural Whey Pasta de Amendoim, Chá (Infusão). Lunch: Quatá Ricota Fresca, Milho, Contra-filé, Ovo. Dinner: Mamão, Manga Palmer, Banana Prata, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Goiaba, Mamão, Banana Prata. more...
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2050 kcal
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Exercise:
Race - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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