ilmdhehe's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

120 kg Lost so far: 12 kg. Still to go: 60 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

1031 kcal

Fat: 57.59g | Prot: 31.07g | Carbs: 99.12g. Breakfast: Правильное Решение Каша Овсяная Моментальная Ассорти со Сливками, Полевское Молоко 3,2%. Lunch: Ehrmann Эрмигурт Пудинг со Вкусом Фисташковое Пралине, Суп Куриный с Картофелем. Dinner: Олейна Масло Растительное, Огурец (с Кожурой), Картофель с Грибами. Snacks/Other: Полянка Ряженка 4%. more...

3144 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 22 minutes, Cross Training - 4 minutes, Resting - 15 hours and 4 minutes. more...

Losing 0.7 kg a Week

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ilmdhehe's Journal, 10 Apr 19

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