Weigh In record (no journal entry) for 10 April 2019
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103.6 kg
Lost so far: 14.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 39.71g | Prot: 57.45g | Carbs: 42.38g.
Breakfast: Egg, Great Value 100% Liquid Egg Whites, Coffee (Espresso Brewed), Earth Balance Natural Buttery Spread, Kroger Sourdough English Muffin. Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack), Hershey's Extra Dark Chocolate Sticks, Planters Mixed Nuts. more...
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Gaining 6.4 kg a Week
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Bertamusprime's Weight History
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