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nadya20122002
Journal
10 Apr 19
nadya20122002's Journal, 10 Apr 19
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Я уже устала срываться😭
61.7 kg
Lost so far:
10.8 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2019:
1244 kcal
Fat: 59.76g | Prot: 39.95g | Carbs: 143.32g.
Breakfast:
Торт, Помидоры Черри, Приготовленный Яичный Белок.
Lunch:
Брест Литовск Сыр Лёгкий 35%, Оливье с Курицей.
Dinner:
Ананас, Минская Марка Масло Сливочное , Гречка Отварная.
Snacks/Other:
Дымов Охотничьи Колбаски, Север Пирожное Невский Бриз, Гранат.
more...
1616 kcal
Exercise:
Volleyball - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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nadya20122002's Weight History
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