Weigh In record (no journal entry) for 10 April 2019
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64 kg
Lost so far: 8.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 26.69g | Prot: 40.49g | Carbs: 141.66g.
Breakfast: Чай, Творожная Запеканка. Lunch: Беляш. Dinner: Сосиска, Картошка Вареная. Snacks/Other: Pepsi Pepsi. more...
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Losing 0.7 kg a Week
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asa.ostapenko2005's Weight History
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