Argare's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

53 kg Lost so far: 11.8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

1120 kcal

Fat: 45.02g | Prot: 37.18g | Carbs: 138.47g. Breakfast: Kaffe med Mjölk, Kaffe med Mjölk. Dinner: Spenatpaj med Fetaost. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Godbiten Muffins med Äpple och Kanel, Kaffe. more...

364 kcal

Exercise: Cross Training - 56 minutes, Apple Health - 23 hours and 4 minutes. more...

Losing 0.1 kg a Week

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Argare's Journal, 10 Apr 19

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Argare's Weight History