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Argare
Journal
10 Apr 19
Argare's Journal, 10 Apr 19
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Weigh In record (no journal entry) for 10 April 2019
53 kg
Lost so far:
11.8 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2019:
1120 kcal
Fat: 45.02g | Prot: 37.18g | Carbs: 138.47g.
Breakfast:
Kaffe med Mjölk, Kaffe med Mjölk.
Dinner:
Spenatpaj med Fetaost.
Snacks/Other:
Ehrmann High Protein Chocolate Pudding, Godbiten Muffins med Äpple och Kanel, Kaffe.
more...
364 kcal
Exercise:
Cross Training - 56 minutes, Apple Health - 23 hours and 4 minutes.
more...
Losing 0.1 kg a Week
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Argare's Weight History
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