Weigh In record (no journal entry) for 10 April 2019
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58.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 27.61g | Prot: 85.97g | Carbs: 166.37g.
Breakfast: Banana, Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Tea Presweetened with Sugar. Lunch: Egg Omelet or Scrambled Egg, Steamed Fish, KFC Rice. Dinner: Cimory Yogurt Original, Chicken Breast, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled). Snacks/Other: Latte Coffee. more...
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Losing 1.4 kg a Week
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