yanti watanabe's Journal, 11 Apr 19

Weigh In record (no journal entry) for 11 April 2019

43.1 kg Lost so far: 8.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

1121 kcal

Fat: 71.58g | Prot: 59.23g | Carbs: 119.02g. Breakfast: スムージーりんご🍎トマト🍅にんじん🥕はちみつ🍯レモン汁🍋. Lunch: Nasi Ayam Goreng. more...

1934 kcal

Exercise: erobik - 1 hour and 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...

Losing 0.2 kg a Week


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yanti watanabe's Weight History