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yanti watanabe
Journal
11 Apr 19
yanti watanabe's Journal, 11 Apr 19
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Weigh In record (no journal entry) for 11 April 2019
43.1 kg
Lost so far:
8.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2019:
1121 kcal
Fat: 71.58g | Prot: 59.23g | Carbs: 119.02g.
Breakfast:
スムージーりんご🍎トマト🍅にんじん🥕はちみつ🍯レモン汁🍋.
Lunch:
Nasi Ayam Goreng.
more...
1934 kcal
Exercise:
erobik - 1 hour and 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours.
more...
Losing 0.2 kg a Week
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yanti watanabe's Weight History
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