Weigh In record (no journal entry) for 10 April 2019
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73 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 54.40g | Prot: 43.29g | Carbs: 145.15g.
Breakfast: Okko Linaza Semilla Entera , Oroweat Thins Multigrano, La Huerta Fresas, A de Coco Leche de Coco, Tasty Diabetics Crema de Avellanas. Lunch: Primavera Margarina Chantilly sin Sal, Nopales, Pimientos Verdes, Huevo, Pimiento Rojo, Bolillo. Dinner: Patatas Cocidas, Zanahoria Cocida, PAM Aceite de Coco, Queso Panela, Tortillas de Maíz, Gatorade Active Water. Snacks/Other: Turin Chocolate Amargo 70% Cacao, Gamesa Galletas Marias. more...
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1491 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (Bodybuilding) - 2 hours, Elíptica - 15 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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