BPieri's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

75.7 kg Lost so far: 1.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

525 kcal

Fat: 22.49g | Prot: 43.81g | Carbs: 33.96g. Lunch: Ovo Mexido, Coxa de Frango (Pele Não Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca. Snacks/Other: Vigor Iogurte Vigor. more...

2640 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Elliptical - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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BPieri's Weight History

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BPieri's Journal, 10 Apr 19

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BPieri's Weight History