Weigh In record (no journal entry) for 11 April 2019
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 47.64g | Prot: 69.37g | Carbs: 217.02g.
Breakfast: 밥, 곱창볶음. Lunch: 한성기업 맛있는 어묵바, 닭볶음탕, 밥. more...
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Losing 0.5 kg a Week
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