Weigh In record (no journal entry) for 11 April 2019
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 35.84g | Prot: 30.69g | Carbs: 103.31g.
Breakfast: Telur Dadar, Sambal Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Pecel, Sambal Goreng, Nasi Putih, Tempe Goreng. Snacks/Other: Apel Merah Lezat, Kurma, Pentol, Es Buah. more...
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1888 kcal
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Exercise:
Cleaning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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gina andani's Weight History
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