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yaching6868
Journal
11 Apr 19
yaching6868's Journal, 11 Apr 19
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Weigh In record (no journal entry) for 11 April 2019
60.1 kg
Lost so far:
2.5 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2019:
904 kcal
Fat: 27.83g | Prot: 33.64g | Carbs: 128.88g.
Breakfast:
摩斯漢堡 義式燻牛肉堡.
Lunch:
芭樂, MOS 藜麥薑燒珍珠堡.
Dinner:
蛋炒飯.
more...
1868 kcal
Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, 核心肌群 - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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yaching6868's Weight History
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