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127/81/121
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62.8 kg
Lost so far: 34.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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4221 kcal
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Fat: 305.45g | Prot: 283.29g | Carbs: 150.27g.
Breakfast: Kirkland 新型緩釋魚油軟膠囊, 吐司, Costco 哈伐第切片乾酪, Costco 全脂鮮乳, Kirkland 新型緩釋魚油軟膠囊, 紅茶. Lunch: 肯德基 (KFC) 無糖茉莉綠茶, Costco 烤大雞腿, 肯德基 (KFC) 炸雞. more...
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Losing 7 kg a Week
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