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masih naik turun,tergantung pola makan juga..tp harus tetep semangat !! lebaran 56 kg!! bismillah
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 42.45g | Prot: 37.66g | Carbs: 167.51g.
Breakfast: Jagung Rebus, Indonesian Balado Eggplant, Chicken Vegetable Soup, Tomato and Vegetable Juice (Mostly Tomato), Boiled Egg, Lemon Juice (Canned or Bottled), Borges Extra Virgin Olive Oil. Dinner: Indonesian Balado Eggplant, Sweet Potato (Without Salt, Frozen, Cooked, Baked). Snacks/Other: Ultra Jaya Sari Asem Asli, Greenfields Low Fat Milk. more...
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1809 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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yunia89setianawati's Weight History
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