Weigh In record (no journal entry) for 11 April 2019
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 34.80g | Prot: 40.56g | Carbs: 77.18g.
Breakfast: 總匯三明治, 芭樂. Lunch: 奇異果, 全聯 牛番茄, 水煮蛋. Snacks/Other: KIRIN 無糖紅茶, 鮮奶, 檸檬汁. more...
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Losing 2.1 kg a Week
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leave21004's Weight History
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