Safizo's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

68.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

764 kcal

Fat: 23.72g | Prot: 38.34g | Carbs: 107.30g. Breakfast: Планета Витаминов Шпинат Шариками, Банан, Урбеч Арахисовая Паста, Сырники с Рисовой Мукой. Lunch: ПП жульен с курицей и картофелем. Snacks/Other: Сырники с рисовой мукой, Леовит Батончик-Мюсли Апельсин для Тонуса, Liquid Vitamin D3, Ультра Омега-3. more...

902 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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Safizo's Journal, 11 Apr 19

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Safizo's Weight History