Weigh In record (no journal entry) for 11 April 2019
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 37.33g | Prot: 52.29g | Carbs: 110.55g.
Breakfast: 菠蘿包, 7-11 熱美式(中). Lunch: 花菜, 四季豆, 牛柳（瘦肉，0.5厘米脂肪）, 炒青菜, 白飯. Dinner: 豆干, 味噌湯, 滷蛋, 全家 川辣雞絲涼麵. Snacks/Other: 珍珠, 特趣黑巧克力. more...
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Gaining 2.1 kg a Week
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