Weigh In record (no journal entry) for 11 April 2019
|
65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 37.33g | Prot: 52.29g | Carbs: 110.55g.
Breakfast: 菠蘿包, 7-11 熱美式(中). Lunch: 花菜, 四季豆, 牛柳(瘦肉,0.5厘米脂肪), 炒青菜, 白飯. Dinner: 豆干, 味噌湯, 滷蛋, 全家 川辣雞絲涼麵. Snacks/Other: 珍珠, 特趣黑巧克力. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|