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alhamdulillah... hari pertama
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 39.23g | Prot: 41.80g | Carbs: 198.00g.
Breakfast: Sambal Goreng, Pepes Tahu, Nasi Putih. Lunch: Gery Saluut Malkist Chocolate, Sayur Asem, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Kupas, Roma Malkist Crackers (3). more...
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Losing 1.4 kg a Week
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mimin pujia's Weight History
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