Weigh In record (no journal entry) for 10 April 2019
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82 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 62.07g | Prot: 139.30g | Carbs: 34.09g.
Lunch: Sashimi de Salmão, Ceviche. Dinner: Vinho Cabernet Sauvignon, Peito de Frango no Forno, Grelhado ou Assado, Manteiga (com Sal), Queijo Parmesão (Ralado), Abóbora Moranga. Snacks/Other: Nestlé Creme de Leite, Divine Chocolate 70% Cacau, Morangos, Heinz Catchup , Pão Nuvem, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Liza Maionese tipo Caseira. more...
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Losing 0.4 kg a Week
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