Weigh In record (no journal entry) for 11 April 2019
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56.9 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 43.77g | Prot: 50.77g | Carbs: 99.50g.
Breakfast: Air. Lunch: Mahkota Bubuk Kedelai Murni, Pisang, Jus Bayam Jus Bayam, Nasi Putih, Bayam Dimasak (dari Segar), Tahu Kukus, Tempe. Dinner: Alpukat, Aqilla Sari Lemon Sari Lemon. Snacks/Other: Roma Malkist Coklat. more...
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Gaining 9.1 kg a Week
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radnapuspita's Weight History
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