Weigh In record (no journal entry) for 11 April 2019
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46.1 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 39.78g | Prot: 61.68g | Carbs: 197.70g.
Breakfast: 豆漿, 全聯 輕乳酪蛋糕, 番薯/地瓜, 拿鐵咖啡（低脂奶）. Lunch: 咖喱薯仔, 米飯, 炒青菜, 蔬菜湯（低鈉，加水）, 蒸蛋, 柑橘. Dinner: 雜糧麵包, 無糖豆漿, 無糖豆漿, 義美 奇亞籽, 水煮蛋, 水煮蛋. Snacks/Other: 橘子, 柑橘, 光泉 菊花茶, 番石榴. more...
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1313 kcal
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Exercise:
羽球 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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