Weigh In record (no journal entry) for 11 April 2019
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 27.83g | Prot: 90.86g | Carbs: 176.23g.
Breakfast: 頂好 豬絞肉, 蘋果, 7-11 茶葉蛋, 黑咖啡, 薑燒正黑豬肉飯糰. Lunch: 糙米飯, 劍旗魚, 地瓜葉. Dinner: 素炒芹菜, 炒金針菇, 牛肩胛（瘦肉，0.3厘米脂肪）, 青椒, 香菇, 蒸蛋, 中華 中華超嫩豆腐. Snacks/Other: 蘋果（去皮）, 蘋果, Asahi 膠原蛋白粉. more...
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1488 kcal
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Exercise:
Sleeping - 7 hours, 快走 - 1 hour, Resting - 16 hours. more...
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Losing 2.1 kg a Week
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