Weigh In record (no journal entry) for 11 April 2019
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61.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 32.25g | Prot: 31.06g | Carbs: 132.06g.
Breakfast: Sari Roti Sandwich Pandan Sarikaya, Teh Kotak Teh Kotak. Lunch: Pastel, Nasi Putih, Dendeng Daging Sapi. Dinner: Telur Rebus Lunak, Indomie Rasa Ayam Bawang. more...
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Losing 2.1 kg a Week
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fikawziakha's Weight History
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