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ikadhivtya
Journal
11 Apr 19
ikadhivtya's Journal, 11 Apr 19
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Weigh In record (no journal entry) for 11 April 2019
57.1 kg
Lost so far:
4.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2019:
661 kcal
Fat: 19.75g | Prot: 23.61g | Carbs: 85.79g.
Lunch:
Cooked Yellow Corn, Boiled Egg, Coconut Meat, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Rose Brand Bihun Goreng, Rumah Makan Sederhana Nasi Uduk.
Dinner:
Tempeh, Chicken Stir Fry, Nasi Putih.
Snacks/Other:
Alfamart Buah Naga.
more...
1511 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ikadhivtya's Weight History
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