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體脂肪41.2
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83.4 kg
Lost so far: 1.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 71.12g | Prot: 110.84g | Carbs: 139.09g.
Breakfast: Costco 哈伐第切片乾酪, 富統 火腿片, 白吐司, 煎雞蛋. Lunch: Costco 日本KEWPIE胡麻醬, Kirkland 科克蘭藜麥, 大漢 嫩豆腐, 毛豆. Dinner: 中華 雞蛋豆腐, 炒黃瓜, 毛豆, Kirkland 科克蘭藜麥, Kewpie 胡麻醬 (10ml), 雞胸肉, 水煮蛋. Snacks/Other: 養樂多 養樂多. more...
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Losing 6.3 kg a Week
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yuhan701123's Weight History
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