Weigh In record (no journal entry) for 11 April 2019
|
76.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 46.29g | Prot: 58.88g | Carbs: 151.16g.
Breakfast: Pisang, Quaker Instant Oatmeal, Susu Kedelai, Morin Creamy Peanut Butter. Lunch: Jagung Rebus, Brokoli Dimasak (dari Segar), Tahu Goreng, Mentimun (Kupas), Telur Ceplok. Dinner: Mentimun (Kupas), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Ceplok, Tahu Goreng, Brokoli, Ceker. Snacks/Other: Pisang, Belvita Belvita Breakfast, Pisang, Pisang. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lidia RAB's Weight History
|