Weigh In record (no journal entry) for 11 April 2019
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 18.79g | Prot: 65.93g | Carbs: 162.82g.
Breakfast: Sunpride Pisang Single, Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Lunch: Semangka, Tempeh (Cooked) , Chicken Soup, Brown Rice. Dinner: Udang Rebus, Tahu Kukus. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brown Sugar Liquid, Fruit Salad, Banana. more...
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Losing 2.1 kg a Week
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Iis Badriah's Weight History
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